The Ray & Ted program is now televised from 6:30-7:30 each morning on WPME-- channel 17 in the Greater Portland area. For other areas, check your local listings. Summaries of her health discussions with Ray & Ted are available on her blog.
For further observations about health, medicine, parenting and the earth, go to "Dr B's Writing" at www.drlisabelisle.com.
For my walking-oriented blog, see WalktheWalkDoc.
4 cups mesclun (or other salad greens of your choosing), well-rinsed
1/4 cup reconstituted hiziki (soak 10 minutes in cold water, rinse, drain, add more water, boil 15 minutes, allow to cool )
1 cucumber, sliced
1/4 cup green apple, sliced
1/2 cup dried cherries
2 tablespoons walnuts or pecans, toasted and chopped
1 medium tomato, sliced (optional)
Asian vinaigrette, to taste
Arrange mesclun on a beautiful plate. Top with other salad ingredients. Drizzle with dressing.
Join Dr. Lisa Belisle and special guests on a walk of the great neighborhoods of Portland. The walk will end at the Monument Square farmers market, where Dr. Belisle will offer informal education on a chosen locally grown seasonal treat.
Please wear comfortable shoes and come prepared for the weather--the walk will happen rain or shine!
Date: Wednesday’s in May starting May 5th, 12pm.
Location: 465 Congress St, Portland (Maine Bank & Trust Building, ATM Entrance)
For more information: Call 207 781 1730
Cost: Free!
Note that we will meet for Walk with the Doc at the Sparhawk Mill (Yarmouth) beginning in June.
Visit Our E-Newsletter Archive Page: Click Here.
Purchase Our Daily Tread online through Islandport Press.
All proceeds from the sale of Our Daily Tread will go to benefit Safe Passage.
Maine Cottage, Yarmouth (also in Charleston, SC & West Palm Beach, FL)
Bowdoin College Bookstore, Brunswick
Gulf of Maine Books, Brunswick
Royal River Books, Yarmouth
Maine Coast Bookshop, Damariscotta
The Book Review, Falmouth
Compliments, Kennebunkport
Borders Books, Bangor
Borders Books, South Portland
DeLorme Map Store, Freeport
Books Etc., Portland
Sherman's Books, Freeport
Longfellow Books, Portland
If you don't see your local bookstore on this list, help us out by asking them whether they can order Our Daily Tread for you. They need only call Dean Lunt at Islandport Press (207 846 3344), and he will get them what they need. If bookstores know that the demand is there, they will stock it.
Safe Passage
